WEIGHT LOSS WITH DIET – Different Types Of Diets (1).
Today I write about weight loss with diet. There are many types of diets and I want to start today about two of them, the Raw Food Diet and the Vegan Diet.
The Raw Food Diet
A raw food diet plan is really fascinating and also potentially extremely healthy and provides recovery for those suffering from health disorders. It usually contains raw whole foods. Foods that are consumed in their raw state and therefore still contain their natural elements and vitamins.
The power of the sun, the water, and nutrients from the soil, revive fruit, vegetables, seeds, nuts, and beans. Sprouted beans and also seeds are typically an extremely nutritious component of the diet regimen, as well as grains such as in whole grain bread and wafers. Raw (unpasteurized) milk is a very valuable addition to raw food diet plans. Water, fresh juices, and sun-ripened teas are the primary drinks in this diet plan. All chemical, energetic, and alcoholic beverages are not recommended.
Although this diet plan can be daring and is proven to be beneficial for our overall health, it’s supposed to be carefully balanced in order to provide a long lasting effect. This can provide a powerful and nutrient content, but it is usually low in iron, calcium, and also proteins, which might cause problems in the future. For people living in warmer climates, and also those who are obese, this diet plan is probably the best one.
A lot of people try to reduce weight with a raw food diet plan, as this requires proper chewing and makes a great digestive aid, yet people with digestive system disorders could face problems, compared to a cooked diet regimen.
Many people who follow a raw diet over a period of one to three years, tell a lot about their experience and attest how healthy, balanced and vital they feel.
The Vegan Diet
This is the strict, or pure form of vegetarianism. Vegan means eating only fruits, vegetables, legumes, grains, nuts, and seeds. All animal products, including eggs, milk and other dairy products such as cheese, yogurt, ice cream or butter, are omitted. In general, the Vegan is often underweight for his/her dimension and has got generally a low cholesterol level.
Many of the benefits of the lacto-ovo-vegetarian diet plan are available to an even greater extent in the vegan diet regimen. There is a much-reduced incidence of hypertension, obesity, heart problem, and some cancers, most notably of the colon, breast, womb, as well as prostate.
The fiber content of the diet is usually excellent. Possible nutrient deficiencies, such as low B12, or low levels of iron and calcium can be a problem.The protein levels might be okay if the person is very aware of his protein intake ! A short of Vitamin A could be the result of not eating enough yellow , orange and organic green vegs ! You could be at risk of a lack of zinc, so make sure to consume nuts and seeds regularly. And when your Vitamin D level seems low, the sunshine will help.
This diet regimen is not suitable for children and young people! Parents should always choose the best food for their children, even though that this can be a difficult task. It’s hard with this diet plan to acquire a balanced intake of all nutrients that are required throughout growth phase . Nevertheless, it is not impossible. Applying from pregnancy to adolescence, it is very important to know what nutrients are needed at what time and in what quantity, in order to prevent the risk of health disorders and complications.
In general, it may be best to use some excellent supplement program for vegans, including the aforementioned nutrients. A vitamin B12 level and basic biochemical check every few years will help in keeping your physical properties healthy and balanced. As with any type of diet plan, if health fails or disease recur, a thorough investigation must be carried out. Overall, with a good profound knowledge about vegan diet, you’ll be able to live a very healthy life.